5 Self-Care Practices to Win Against the Stress of Daily Living

5 Self-Care Practices to Win Against the Stress of Daily Living

You may not be able to reduce external stress, but you can change how you deal with stress on the inside. You can build your resilience to stress, converting your response to one that nourishes and heals you, rather than piles on more. Here are five essential daily self-care practices that will help you reduce stress and develop more resilience in life.

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